Can humans develop new brain cells, as adults? The renewal of brain cells as has been termed neurogenesis. Scientists are divided in their opinion about this, as it is a relatively new field of investigation. Neuroanatomists such as Santiago Read More …
To stay mentally well and truly ‘F.I.T’, three things are needed: forgiveness, intention and the power of thank you. The mastery of these offers the potential for a positive and sustainable life! What is even better is that they are Read More …
What is Oil Pulling?: The practice of oil pulling is typically done by using sesame or coconut oil as a mouth wash or gargle. These oils are classically herbalized with turmeric and/or other herbs to enhance the effects. How to Read More …
Research is still in its infancy, but there is evidence that massage works for a wide variety of everyday ailments. Lisa Buckingham investigates… Massage has been around for thousands of years, but it is only recently Read More …
The digestive tract forms the largest of our human “barrier” surfaces and is in direct communication with our external environment, controlling intake of vital nutrients as well as neutralising toxins and pathogens. Its structural integrity is crucial to our healthy Read More …
Mental health is made up of many parts (see: The Story of Health 1, 2, & 3). However none is more important than sleep. Sleep is such a wonderful gift to the body and mind, but do Read More …
Ideally a person should sleep during the hours of darkness and wake up naturally when the sun rises. The further you move into the Northern hemisphere the more difficult this plan becomes. Many studies have shown that sleeping before Read More …
Vitamin B12 for Depression: New research shows that those who suffer from depression respond better to their treatment if they have high levels of vitamin B12 in their blood. Researchers hypothesise that vitamin B12 helps manufacture compounds called monoamines in Read More …
Tai Chi Improves Quality Of Life Researchers at Harvard Medical School found that men and women with chronic heart failure who practiced tai chi for 1 hour, twice a week, for 12 weeks, in addition to their Read More …
Udo Erasmus is an internationally recognized authority on the subject of fats and oils. His academic credentials include post graduate studies in genetics and biochemistry and a Ph.D. in Nutrition. He has pioneered technology for pressing and packaging healing oils Read More …
