To stay mentally well and truly ‘F.I.T’, three things are needed: forgiveness, intention and the power of thank you. The mastery of these offers the potential for a positive and sustainable life! What is even better is that they are Read More …

What is Oil Pulling?: The practice of oil pulling is typically done by using sesame or coconut oil as a mouth wash or gargle. These oils are classically herbalized with turmeric and/or other herbs to enhance the effects.   How to Read More …

Research is still in its infancy, but there is evidence that massage works for a wide variety of everyday ailments. Lisa Buckingham investigates…         Massage has been around for thousands of years, but it is only recently Read More …

The digestive tract forms the largest of our human “barrier” surfaces and is in direct communication with our external environment, controlling intake of vital nutrients as well as neutralising toxins and pathogens. Its structural integrity is crucial to our healthy Read More …

    Mental health is made up of many parts (see: The Story of Health 1, 2, & 3). However none is more important than sleep. Sleep is such a wonderful gift to the body and mind, but do we Read More …

  Ideally a person should sleep during the hours of darkness and wake up naturally when the sun rises. The further you move into the Northern hemisphere the more difficult this plan becomes. Many studies have shown that sleeping before Read More …