Is Self Mastery Possible?

Dr. Alan Watkins is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and published widely on both subjects for over 18 years.

Dr Watkins has a broad mix of commercial, scientific and technological knowledge and skills. He was originally a physician with a first class degree in Psychology and a PhD in Immunology. He is currently an Honorary Senior Lecturer in Neuroscience and Psychological Medicine at Imperial College, London as well as an Affiliate Professor of Leadership at the European School of Management, London.

In this thought-provoking video Dr Alan Watkins discusses the relationship between thoughts, feelings behaviour, emotions and our physiology – providing some clues to how self-control, focus and self-mastery can be achieved.

As is demonstrated in these lectures it’s by better understanding the relationship between the metaphysical and the physical that are we likely to fulfil our potential….

Can we indeed ‘hack’ our biology?