“Not everything that is faced can be changed, but nothing will be changed unless it is faced”. James Baldwin (1924 – 1987) Rethinking What the Environment Means Reach offers a distinctive and holistic understanding of Read More …
For us, whatever the question, synergy is the answer. Synergy teaches us to embrace differences with love and respect and as a consequence healthy solutions are easily found. Synergy creates cultures of cooperation and collaboration and eradicates conflict. It’s time Read More …
This is the final part of our series: COVID 19 – A Mental Health Response. We have tackled so many issues along the way and tried to offer clear and constructive information and relevant advice to help Read More …
Tristan Harris is a leader of the Time Well Spent movement and founder of The Center for Humane Technology. Having worked for Google and drawing on the experience gained from his time there, he’s begun to call for an Read More …
MIST On some days the mist fragile though she is masks the sun and paints its face with silver. On some days the mist remembering she’s part water cascades in slow-mo down hillsides. On some days Read More …
Adriene Louise Mishler is a fitness expert and international yoga teacher, known for her extremely popular website, ‘Yoga with Adriene.’ She is the co-founder of an online library of yoga materials, called ‘Find What Feels Good.’ Mishler combines studies Read More …
Welcome to the penultimate article in our series, COVID 19 – A Mental Health Response. These articles were produced to highlight that mental health is every bit as important as physical health and from the feedback we’ve received, Read More …
Structure governs function This is a critical principle in all bodywork, regardless of the focus and orientation. Until the structure of the body is right, which means everything is in alignment, none of the internal organs and systems Read More …
Dr. Barnard received his medical training at George Washington University School of Medicine in psychiatry, where he began to explore food and diets and more latterly, veganism. He is board certified by the American Board of Psychiatry and Neurology, a Read More …
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to Read More …
