Welcome to the penultimate article in our series, COVID 19 – A Mental Health Response. These articles were produced to highlight that mental health is every bit as important as physical health and from the feedback we’ve received, Read More …
Structure governs function This is a critical principle in all bodywork, regardless of the focus and orientation. Until the structure of the body is right, which means everything is in alignment, none of the internal organs and systems Read More …
Dr. Barnard received his medical training at George Washington University School of Medicine in psychiatry, where he began to explore food and diets and more latterly, veganism. He is board certified by the American Board of Psychiatry and Neurology, a Read More …
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to Read More …
We began this series by inviting you to wash your mind as well as washing your hands – and as the challenges around mental health are increasingly taking their toll, this maxim has become even more important. Read More …
Shaolin Master Shi Heng Yi speaks beautifully about self-discovery and spiritual evolution – and what are the challenges one is likely to meet along the way. In this talk he makes special reference to the 5 hinderances to self-mastery Read More …
The latest single from Lucinda Drayton and Marcus Cliffe available from: https://www.lucindadrayton.com/shop/ https://www.marcuscliffe.com/ “He who sings prays twice” Saint Augustine (354 AD – 430 AD) Also see: The Road Least Travelled
In this edition we have put together some of the anchors for good mental health. Our therapeutic experience has taught us that these anchors apply to most people, regardless of education, background, social status, gender, race and culture. Read More …
Music and images intended to inspire positive change as the world emerges from Lockdown. Music produced by Gareth Williams Voice by Hannah Patterson Words by Kitty O’Meara
We decided, once it became clear that COVID 19 was a pandemic, that we needed to quickly formulate a mental health response. This was because of the spike we saw in the number of cases of anxiety, panic and Read More …
