Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to Read More …
We began this series by inviting you to wash your mind as well as washing your hands – and as the challenges around mental health are increasingly taking their toll, this maxim has become even more important. Read More …
Shaolin Master Shi Heng Yi speaks beautifully about self-discovery and spiritual evolution – and what are the challenges one is likely to meet along the way. In this talk he makes special reference to the 5 hinderances to self-mastery Read More …
The latest single from Lucinda Drayton and Marcus Cliffe available from: https://www.lucindadrayton.com/shop/ https://www.marcuscliffe.com/ “He who sings prays twice” Saint Augustine (354 AD – 430 AD) Also see: The Road Least Travelled
In this edition we have put together some of the anchors for good mental health. Our therapeutic experience has taught us that these anchors apply to most people, regardless of education, background, social status, gender, race and culture. Read More …
Music and images intended to inspire positive change as the world emerges from Lockdown. Music produced by Gareth Williams Voice by Hannah Patterson Words by Kitty O’Meara
We decided, once it became clear that COVID 19 was a pandemic, that we needed to quickly formulate a mental health response. This was because of the spike we saw in the number of cases of anxiety, panic and Read More …
Joe White is a long-standing friend of Reach and he has recently established Second City Supply Co, which has a beautiful ethos and a wonderful mission statement. The company has been created to help the first responders and Read More …
Across the world we are seeing different responses and strategies to the on-going concerns about COVID 19. Some lockdowns continue to be strictly enforced to flatten the curve, whilst in other parts of the world there is some Read More …
The four previous articles in this series have generated an incredible amount of positive feedback – clearly most of you have found the contents, the suggestions and meditation/affirmation templates very useful. The articles have also raised questions Read More …
