THE KIND MIND
1. Intention – it is not the outward appearance of an action that matters, it is the intention behind it that tells us its true value. A kind mind always has the highest of intentions, it is not Read More …
Category: Philosophy & Approach
THE STAGES OF PERSONAL GROWTH
1. Resistance and Doubt – the biggest obstacle standing in your way is you! As we move towards our potential and purpose our negative inheritances and patterns often get in the way. They raise doubts and generate internal Read More …
THE DISCIPLINE DILEMMA
1. Desire – in order to create a disciplined mind one has to have the sincere desire for wholeness and wellbeing. Such a burning desire is essential for growth. Discipline cannot be achieved without this mindset. 2. Read More …
MINDFULNESS
1. Introspection – in order to experience the joys of mindfulness one has to turn within. It is only by becoming introverted and regularly immersing oneself in silence that the subtleties of consciousness and life can be better Read More …
THE GIFTS OF GRATITUDE
1. Mindfulness – to truly engage in gratitude one really has to be ‘present in the moment’. Without being mindful the opportunity for gratitude literally slips through the fingers of the mind. Therefore, to embark on this Read More …
THE THREE ‘A’S – A SYNOPSIS
1. Attention – attention is the quality that makes the receiver feel ‘seen’ and valued. It generates a feeling at one’s core that ‘I am truly okay…. worthy and my life is worthwhile’. When one is Read More …
CHANGE IS A PROCESS NOT AN EVENT – SUMMARY
1. The journey begins with the ‘old and familiar’: these are our patterns, habits, moods and tendencies. This includes all the negative forces that hold us back such as: anger, fear, doubt, low self esteem, apathy, procrastination, anxiety, Read More …
WATER THE MAGICIAN
The research around water is wide and varied and subject to your points of reference there are different statistics and estimations that relate to its role, importance and performance. Despite these variations in percentages and statistical analyises, what is unquestionably Read More …
THE AMAZING POWER OF WATER
Water is quite simply a magician with unrivaled powers – every second of every day it carries out millions of activities as it strives relentlessly to improve and sustain our lives. There are four billion activities every second that over Read More …
THE WONDER OF WATER (Part 1)
The human body is 65%-80% water and only oxygen is more vital to our existence than water. Just as our life depends on oxygen to provide energy for healthy functioning of the brain and all our vital organs, Read More …