1. Drinking enough water gives you healthier skin with fewer blemishes or wrinkles. 2. Drinking enough water gives you a healthier mind and body with better nutrient absorption and more efficient chemical reactions in the Read More …
Most people are aware that a healthy diet is vital in order to reduce the risk of heart disease, diabetes, obesity and other common physical problems. Recent evidence also suggests that good nutrition may be just as important for our Read More …
Expressing feelings of despair and dissatisfaction are useful for one’s personal growth as long as it is part of a constructive process. There is limited value in beating the drum of ‘how bad everything is’ and ‘how Read More …
1. Find something that you really believe in and contribute to it in some way – the more our lives have meaning and purpose the happier we are. 2. Try to be the best you can Read More …
Thank you is such a simple phrase and yet its power to transform is breathtaking. Thank you can literally turn your life around in the blink of an eye. It has the ability to quickly change your perception. Thank you Read More …
What binds us is more than what divides us. Empathy is our opportunity to discover that. It offers us the potential to connect in ways that would otherwise be unimaginable and to see beyond difference by embracing that which unites Read More …
His Royal Highness Prince Charles needs no introduction. His views on the environment and the way we are mismanaging the planet’s resources are well documented elsewhere. We’ve included this footage here because we think it speaks clearly, passionately and accurately Read More …
Satish Kumar is the current Editor of Resurgence (an enviromental magazine promoting creativity, ecology, spirituality and frugality). He is the guiding spirit behind a number of ecological, spiritual and educational ventures in Britain. He founded the Small School in Hartland, Read More …
We cannot continue to ignore the environmental consequences of our actions. The soil is rapidly eroding, the air is increasingly being polluted, we have acidic rain, causing immeasurable damage to crops and human health and there are also numerous economical Read More …
There are three recent, prominent studies, examining the historical food composition data, covering time-frames of between 50 and 70 years. Davis, Melvin and Riordan (2004), in their study, highlighted that over the last 50 years, there have been many changes Read More …
