This is one of the most important handouts/resources in our collection.  Our speciality has been to take what are often complex topics and issues and try to make them more accessible to all. We believe we’ve managed Read More …

    Knowledge: the journey of becoming ‘the best you can be’ nearly always begins with knowledge. Knowledge is like a map that shows you the way. However, it should be noted that just as a map does not offer Read More …

    1. Truth – until we are willing to use truth kindly we will fail to see that it can be a destructive force. A virtue is only a virtue when used in the right way and so if Read More …

    1. Name It – until we are able to clearly define what ails us we cannot be free of it. Sometimes it is obvious what we have to forgive, but on just as many occasions it is not, Read More …

    1. Ownership – in order to take back control of our lives excruciating honesty is needed. Until we can take ownership of our ‘stuff’ we will continue to blame someone or something else for our predicament. This habit Read More …

    1. Intention – it is not the outward appearance of an action that matters, it is the intention behind it that tells us its true value. A kind mind always has the highest of intentions, it is not Read More …

    1. Resistance and Doubt – the biggest obstacle standing in your way is you! As we move towards our potential and purpose our negative inheritances and patterns often get in the way. They raise doubts and generate internal Read More …

    1. Desire – in order to create a disciplined mind one has to have the sincere desire for wholeness and wellbeing. Such a burning desire is essential for growth. Discipline cannot be achieved without this mindset.   2. Read More …

    1. Introspection – in order to experience the joys of mindfulness one has to turn within. It is only by becoming introverted and regularly immersing oneself in silence that the subtleties of consciousness and life can be better Read More …

      1. Mindfulness – to truly engage in gratitude one really has to be ‘present in the moment’. Without being mindful the opportunity for gratitude literally slips through the fingers of the mind. Therefore, to embark on this Read More …