As COVID 19 continues to dominate all forms of media, it is becoming apparent that an increasing number of people are struggling to maintain a healthy frame of mind – especially as the reports of death rates and Read More …
Here is another set of affirmations, designed to help you create a sanctuary in your mind. When our minds are places of safety then we can find grace, balance and poise even at times of stress, anxiety and Read More …
Spiritual Immunity We are in danger, if we don’t act now, of facilitating an epidemic of poor mental health. There is already evidence of an increase in depression, familial conflict and domestic violence, as the pressure of lockdown Read More …
In this unprecedented time where the world is overrun with hysteria and panic, what is much needed is for us to find a sanctuary of peace. There is no better sanctuary than our own minds. In this simple, relaxing Read More …
Here are a set of affirmations, designed to help you create a sanctuary in your mind. When our minds are places of safety then we can find grace, balance and poise even at times of stress, anxiety and Read More …
Focusing on a mental health response to COVID 19, is not about being irresponsible and ignoring the government advice/directives; it’s about understanding that mental health is every bit as important as physical health. If we forget to Read More …
Washing Your Mind As Well As Your Hands The understandable concern about COVID 19 has led to some important advice being disseminated about what we need to do to address this infectious disease and we should all Read More …
This is not a definitive list. It does, however, itemise the majority of those principles required for a healthy and successful relationship. Communication Communication that is open and honest is the greatest evidence of love. Only through Read More …
Katherine Woodward Thomas is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award. Katherine is also a licensed marriage and family Read More …
“Yesterday I was clever, and I wanted to change the world. Today I am wise, and I am now changing myself.” Rumi (1207 – 1273) When I first came to Paul over five years ago, I was Read More …
