“Speech is silver but silence is golden”. Most people are only familiar with the ‘silence is golden’ bit of this ancient phrase and on hearing the first half are both surprised and a little bemused. What does it Read More …
These recordings are free to listen to here…. They can be downloaded for a modest fee on the resources page should you wish to own them. However you can listen to this selection as often as you like at Read More …
Dearest Fear…. I’ve only just come to understand that you actually exist to protect me…. You’re not my enemy at all…. When you first turned up in my life it was in fact to warn me, to protect Read More …
Listening is a quiet, gentle, attentive skill. The more you practice it the more it becomes an art which enables you to see life with all its depth and subtleties… ‘Listening-out’ is the willingness to hear what the world Read More …
The journey of personal growth depends on listening. Listening is the critical ingredient in the positive change process; without it we simply remain stuck in the very things we are desperate to leave behind. If you keep going round the Read More …
Dr. Brené Brown is an American author, public speaker and research professor, whose area of expertise is social work. Over the last thirteen years she has been involved in research on a range of topics, including vulnerability, courage, worthiness and Read More …
The latest addition to our good news is our wonderful collaboration with Cytoplan. Those of you who are clients and regular users of our services and resources will be well aware of this first class organisation. They are Read More …
We are delighted to announce a new collaboration with Holistic Insurance Services. We believe they offer the best all-round package at a highly competitive rate. They are professional, friendly and efficient and we have found their service second Read More …
Lucinda has been a long standing friend of Reach; she began her journey with us in a very dark place around 15 years ago, and with great courage and honesty found her way to the light. Read More …
This 5 minute mindfulness bell meditation is wonderful for whenever you want to clear your mind, relax and then get on with your day. The recording contains nothing but the pure sound of a Tibetan singing bowl being repeatedly Read More …
