METAPHYSICS (Part 2)
The subject of metaphysics is a vast one, however, its essence is simple. If we take as our mantra, ‘take a closer look at the world around us’, then nature will provide most of the answers we seek. Read More …
Category: Philosophy & Approach
ULTRA-PROCESSED FOODS: THE 19 THINGS EVERYONE NEEDS TO KNOW
There is much commentary and a growing catalogue of research pertaining to UPFs (ultra-processed foods)… and rightly so, because they are a scourge on human health. They are precursors to many causes of dysfunction in the body’s systems Read More …
PANORAMA: ULTRA-PROCESSED FOOD: A RECIPE FOR ILL HEALTH?
Here’s a widely used definition of ultra-processed food, “Ultra-processed food is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. The resulting products are designed to be highly profitable, convenient, and hyperpalatable, often Read More …
ALL YOU NEED TO KNOW
Personal Growth …All You Need To Know The growth and expansion of ‘solutions’ provided by the ‘personal growth’ movement continues at a relentless pace. Almost daily there is a new promise, a new method or intervention (often Read More …
THE THREE ASPECTS OF CONSCIOUSNESS PART 2
We referred to the enormity of this subject in the first handout and hope you came away with a working understanding of the subtleties surrounding awareness and how they relate to consciousness. We tried to illustrate how Read More …
BUILDING HEALTHY RELATIONSHIPS
There are so many points of view on this topic, however, we believe there are some common threads that are required to build and maintain healthy relationships. The primary ones, in no particular order, are communication, Read More …
THE ROLE OF ATTACHMENT
Attachment theory has helped us to better understand the nature of relationships; that is the relationship we form with our environment (in the first instance our caregivers) and because of those relationships the relationship we form with Read More …
EMPOWERMENT
The whole point of personal-transformation is to reach for the ‘jewel within’. Empowerment is the jewel. A place of true freedom, where the mind is no longer shackled by doubt, fear, shame, anger and regrets and truly cherishes Read More …
SURRENDER ‘IT’
When you face, with honesty, the ‘truth’ about your condition, you will be able to let go of the obstructions and limitations to your growth. Surrendering only happens after the naming and owning ceremonies have taken place. Read More …
OWN ‘IT’
To own your ‘stuff’ takes enormous courage. For many it will involve ending a long career of blaming others and pointing the finger of responsibility elsewhere whilst sitting comfortably on the seat of self-righteousness, wearing the crown of Read More …