The Reach Approach is a model based on The Story of Health.  It’s an approach that believes that optimal health cannot be achieved without addressing four main factors. These are: mind, body, spirit and environment.  Until the Read More …

    It is time to take a look at the record, and review what published medical research actually has been saying for eight decades.   Below, is a snapshot of the nutritional evolution that has been taking place since Read More …

    Vitamin B consists of eight essential nutrients, which are used by most of the body’s sixty trillion cells. These eight vitamins work best together. Therefore, even if someone is lacking in any one of these eight vitamins, it Read More …

  In this well made and fascinating documentary, the viewer is introduced to some critical truths about food.  The documentary proceeds to shatter some of the myths around fat, sugar, artificial colours and sweeteners, and exposes the nutritional void that Read More …

    Vitamin C is truly a nutritional hero… it performs many wonders in our bodies each day.  It is absolutely essential for all-round health and is especially critical in the functioning of both the central nervous system and the Read More …

      Overview Gamma-linolenic acid (GLA) is an omega-6 fatty acid that is found mostly in plant based oils such as: borage seed oil, evening primrose oil, and blackcurrant seed oil. Omega-6 fatty acids are considered essential fatty acids, Read More …

      Amino acids and their significance for sleep, mood and performance Sleep, good mood and performance are directly related. Anyone who starts their day after a restful night is better able to concentrate on work and feels more Read More …

    Methylation is one of the body’s most important and most common chemical processes, occurring many times a second in every cell and organ of the body. Therefore it is a process that is vital for our health and Read More …

    There is growing evidence of the vital role Vitamin D plays in multiple aspects of human physiology and that sub-optimal levels may be widespread, potentially contributing to ill-health in a number of ways. Vitamin D is a generic Read More …

  Emerging evidence in the field of epigenetics has demonstrated we can in fact change the expression of our own genes within our own lifetime – and it goes further than that – in many cases these changes go on Read More …