1. Mindfulness – to truly engage in gratitude one really has to be ‘present in the moment’. Without being mindful the opportunity for gratitude literally slips through the fingers of the mind. Therefore, to embark on this Read More …
1. Attention – attention is the quality that makes the receiver feel ‘seen’ and valued. It generates a feeling at one’s core that ‘I am truly okay…. worthy and my life is worthwhile’. When one is Read More …
1. The journey begins with the ‘old and familiar’: these are our patterns, habits, moods and tendencies. This includes all the negative forces that hold us back such as: anger, fear, doubt, low self esteem, apathy, procrastination, anxiety, Read More …
The research around water is wide and varied and subject to your points of reference there are different statistics and estimations that relate to its role, importance and performance. Despite these variations in percentages and statistical analyises, what is unquestionably Read More …
Water is quite simply a magician with unrivaled powers – every second of every day it carries out millions of activities as it strives relentlessly to improve and sustain our lives. There are four billion activities every second that over Read More …
The human body is 65%-80% water and only oxygen is more vital to our existence than water. Just as our life depends on oxygen to provide energy for healthy functioning of the brain and all our vital organs, Read More …
1. Drinking enough water gives you healthier skin with fewer blemishes or wrinkles. 2. Drinking enough water gives you a healthier mind and body with better nutrient absorption and more efficient chemical reactions in the Read More …
Most people are aware that a healthy diet is vital in order to reduce the risk of heart disease, diabetes, obesity and other common physical problems. Recent evidence also suggests that good nutrition may be just as important for our Read More …
Expressing feelings of despair and dissatisfaction are useful for one’s personal growth as long as it is part of a constructive process. There is limited value in beating the drum of ‘how bad everything is’ and ‘how Read More …
1. Find something that you really believe in and contribute to it in some way – the more our lives have meaning and purpose the happier we are. 2. Try to be the best you can Read More …
