My head and my heart hurt as a consequence of my unresolved issues, thoughts and feelings…. At times it feels so difficult  to let go of those things that have hurt me and in many cases changed my Read More …

    Dearest body…. I’ve only just started to understand the countless miracles you perform every day in my name…. In fact your miracles are continuous and without them I would not have the opportunity to grow and develop…. Second Read More …

    My anxious thoughts are so crippling, disabling and limiting…. They pull me down like a tornado…. the force of the swirling, relentless negative thoughts scares me beyond words…. I feel powerless in the grip of anxiety and yet Read More …

    I feel stuck, unable to change my reality. At times I’m so confused, uncertain about the way ahead…. It feels as if everything and everyone is conspiring against me. I’m tired of being a victim…. When will my Read More …

    Victory is not about winning, it’s about being the best I can be… It’s about taking responsibility for my life…. If I don’t take responsibility for my thoughts, feelings and actions, the force of circumstance will take over….There Read More …

    Anger feels like a fire consuming everything in its path…. Its force can be so destructive, generating a smog of confusion, robbing me of clarity and discrimination…. The choices and decisions I make when I’m in that place Read More …

    Sometimes I find myself moving so quickly I’ve forgotten what I’m doing or where I’m going…. The pace of modern life is frightening…. Minutes turn quickly into days…. Days, in the blink of an eye, become weeks and Read More …

      Practice, patience and perseverance are essential for personal growth…. I lovingly refer to all three as my friends, the 3 P’s… Without them, freeing myself from those negative patterns, beliefs, fears and self-limiting ideas would almost certainly Read More …

    As I breathe in, I breathe in all that I need…. As I breathe out, I let go of all that stands in my way…. Breathing is something I so easily take for granted and yet I owe Read More …

    I’ve spent so much time trying to fit in, bending myself out of shape in order to belong…. I’ve been like a chameleon for such a long time, changing to suit my environment….Now I’m not sure who I Read More …