We referred to the enormity of this subject in the first handout and hope you came away with a working understanding of the subtleties surrounding awareness and how they relate to consciousness. We tried to illustrate how Read More …
There are so many points of view on this topic, however, we believe there are some common threads that are required to build and maintain healthy relationships. The primary ones, in no particular order, are communication, Read More …
Attachment theory has helped us to better understand the nature of relationships; that is the relationship we form with our environment (in the first instance our caregivers) and because of those relationships the relationship we form with Read More …
The whole point of personal-transformation is to reach for the ‘jewel within’. Empowerment is the jewel. A place of true freedom, where the mind is no longer shackled by doubt, fear, shame, anger and regrets and truly cherishes Read More …
When you face, with honesty, the ‘truth’ about your condition, you will be able to let go of the obstructions and limitations to your growth. Surrendering only happens after the naming and owning ceremonies have taken place. Read More …
To own your ‘stuff’ takes enormous courage. For many it will involve ending a long career of blaming others and pointing the finger of responsibility elsewhere whilst sitting comfortably on the seat of self-righteousness, wearing the crown of Read More …
NAME ‘IT’ The acronym N.O.S.E. was conceived out of a desire to further simplify and clarify the Reach Approach. It is our experience and belief that the more you understand the journey you are taking and thereby fully Read More …
To name ‘it’ means to take the first step towards your solution. To name ‘it’ means no longer hiding behind excuses, justifications, blame or victimhood. To name ‘it’ means understanding real power is found in facing the Read More …
Dearest Body Thank you for the countless miracles you perform each day in my name. You’re amazing. If it were not for you, I would not have the opportunity to learn, understand and grow from my experiences. I’m Read More …
Set out below are ten powerful ways that you can persuade the body to work with you rather than against you. Apply them for at least 3 months (6 months would be better) and you will be Read More …
