Here’s a widely used definition of ultra-processed food, “Ultra-processed food is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. The resulting products are designed to be highly profitable, convenient, and hyperpalatable, often Read More …
For 20+ years Annie has been in some way involved in Reach and her personal development journey has helped turn her into an exceptional young woman and very competent therapist. On the Postgraduate Certificate in Holistic and Read More …
Deborah Thomas is a very experienced physiotherapist who comes highly recommended. She has well over 20 years’ experience and she integrates physiotherapy, Pilates and mindfulness techniques, offering a beautiful blend of mind and body care. Read More …
Personal Growth …All You Need To Know The growth and expansion of ‘solutions’ provided by the ‘personal growth’ movement continues at a relentless pace. Almost daily there is a new promise, a new method or intervention (often Read More …
We referred to the enormity of this subject in the first handout and hope you came away with a working understanding of the subtleties surrounding awareness and how they relate to consciousness. We tried to illustrate how Read More …
There are so many points of view on this topic, however, we believe there are some common threads that are required to build and maintain healthy relationships. The primary ones, in no particular order, are communication, Read More …
Attachment theory has helped us to better understand the nature of relationships; that is the relationship we form with our environment (in the first instance our caregivers) and because of those relationships the relationship we form with Read More …
The whole point of personal-transformation is to reach for the ‘jewel within’. Empowerment is the jewel. A place of true freedom, where the mind is no longer shackled by doubt, fear, shame, anger and regrets and truly cherishes Read More …
When you face, with honesty, the ‘truth’ about your condition, you will be able to let go of the obstructions and limitations to your growth. Surrendering only happens after the naming and owning ceremonies have taken place. Read More …
To own your ‘stuff’ takes enormous courage. For many it will involve ending a long career of blaming others and pointing the finger of responsibility elsewhere whilst sitting comfortably on the seat of self-righteousness, wearing the crown of Read More …
