Much has been written, publicised and angrily expressed about abuse, and rightly so, because until we talk about and face our demons we cannot be free of them.  When anything that is negative and soul destroying Read More …

  Mistakes are inevitable, in fact life would be incomplete without them, and yet so much time is spent by many of us denying their existence, covering them up and pretending they are not a part of our lives. Our Read More …

  What is incongruence? To be incongruent is to not be true to oneself. It’s to say one thing but to do another. To have good intentions but for whatever reason to not carry them out. A congruent human being Read More …

  The N.O.S.E. series is based on the simple premise that anything we haven’t truly resolved continues to define and drive our lives.  There is much talk about living in the now, which of course is where we ought to Read More …

  “The farther backward you can look the farther forward you are likely to see” Sir Winston Churchill (1874 – 1965)       It is difficult to take the vast subject of personal transformation and conceptualize it into small Read More …