Our lives are driven by patterns (habits, tendencies and traits), these make up our personality, character, and nature. When these patterns are good, life is beautiful and blissful, and when they are not, we can be confused Read More …
Method matters most… nothing works as it should unless you do it in the right way… and in the right order. Understanding and respecting sequencing unlocks so many doors. The purpose of these Bite Size Insights Read More …
The power of presence is incredible… and it enables us to see reality as it is, beyond the limitations of our own point of view. The more we practise being in the moment, the more the moment Read More …
This beautiful, mindful chant, will take you on a hypnotic journey towards self-love. Listen to it often, and it will help to change your old unwanted narratives, by helping you to set up new positive templates. Learning to love oneself Read More …
How to transform pain into power… This is a wonderful expedition across the inner mind-scape, which will enable you to find peace of mind, emancipation from your fears, and contentment. Use this meditation as a template for transforming your anger, Read More …
Most of us are unknowingly dragging the past around with us, whilst trying to live in the now. We cannot truly be present in this moment, whilst we carry the pain of our mistakes, the weight of our guilt and Read More …
The world needs a new mission statement, a new approach, where difference is accepted and celebrated, where cooperation is championed above competition, and where kindness is commonplace. I dream of a time meditation is a template for how such a Read More …
This is a stunning and beautiful meditation, which offers you a clear template for improving your life, not just in 2025, but for the rest of your life. The average human takes 22000 breaths per day, and each one is Read More …
There is now so much noise out there in the modern world, it’s difficult to hear oneself think. We are drowning in the confusion of it all. If we want to make a positive contribution and help steer the world Read More …
The mind is a magnificent crucible of creation. It has the capacity to create the most wondrous things. It’s so important that we don’t just allow our unwanted patterns and narratives to keep making our decisions and choices. If we Read More …
