Dearest Body Thank you for the countless miracles you perform each day in my name. You’re amazing. If it were not for you, I would not have the opportunity to learn, understand and grow from my experiences. I’m Read More …

      Set out below are ten powerful ways that you can persuade the body to work with you rather than against you. Apply them for at least 3 months (6 months would be better) and you will be Read More …

      Persuading the body is about winning the heart of matter. Mind over matter is not simply about imposing the power of the mind on the body, although that is a legitimate interpretation. Another way that the mind is Read More …

    As a ground-breaking neuroscientist, Pert’s research helped to create the foundation for an entirely new interdisciplinary branch of science called “Psycho-Neuro-Immunology” or PNI. PNI unites the three classically separated sciences of neuroscience, immunology and endocrinology and their associated Read More …

    Psychoneuroimmunology or PNI, is the medicine of the 21st century, the science that over the last 30 years has gained increasing recognition for being able to demonstrate the link between one’s thoughts and moods and their effects on Read More …

  The greatest threat to our health is toxicity (see: The Secret of Health is the Removal of Waste). The body, in doing its wonderful job of keeping us alive, produces a colossal 30 billion cells of waste each day, Read More …

  Breathing is one of the many things we take for granted and yet it holds so many of the secrets to optimum health. For thousands of years the teachers of yoga and those who have tried to master the Read More …

  Breathing is the single most underestimated self-help intervention, which is quite tragic really because without breathing we would literally die in minutes and yet we continue to take it for granted. Something that is so vital to life and Read More …

  The endocrine system is such a vital part of our biological landscape.  It’s unique role brings together numerous systems and countless functions. In fact, without the many hormones, neurotransmitters and chemical messengers in the body, the whole organism would Read More …

    This simple diagram offers a visual that we hope will help you get your head around the enormous subject of mind over matter.  The Persuading the Body series is an attempt to show that if we are to Read More …