Relaxation is a wonderful antidote to stress. It can dissipate anxiety and quell the storms of anger. Not only is it good for the mind as it generates greater poise and clarity, it also produces a multitude of healing hormones, Read More …
Another mesmerising 30 minute meditation, designed for those who want to enhance their health and their relationship with the body. Also beneficial for those suffering with acute and chronic conditions. This is not meant to be a substitute for seeking Read More …
Meditation comes in many forms. One form gaining a great degree of recognition and respectability due to the scientific data that’s being amassed around the subject, is mindfulness. On our site, if you look through the resources and research pages, Read More …
The Hands of Time is a very unusual and profound journey. It will take you to a place where you can lovingly embrace your past and your mistakes, letting go of that which is no longer useful – leaving you Read More …
This is one of our 30 minute meditations. We have over thirty similar recordings in our collection covering a vast array of topics…. take a look at our product page for more information. We also have tens of other shorter Read More …
What does mindfulness mean? It means to be completely connected to the self and each moment, to be totally present in the now. Fully focusing one’s mind on whatever one is doing or experiencing. Mindfulness is the practice Read More …
This 20 minute excursion is best undertaken once you are comfortable being still and remaining focused for 10 or 15 minutes. Do not make the mistake of thinking the longer you can sit in one go the better, this simply Read More …
Another 15 minute meditation that uses both breathing and mantras to guide your voyage into that beautiful silence of inner space…. Practise this often and your mind will slowly come under your control – you will then be able to Read More …
Follow the commentary, breathe gently and visualise and watch your mind get stronger…. See how easy it is by just focusing on your breath to find an oasis of peace and tranquility…. Also see: our many other videos Read More …
A 15 minute guided meditation for healing and anxiety. This is a beautiful creative visulisation well worth your time and attention… Also see: The Need To Slow Down and Dearest Fear
