STRENGTH VERSUS FORCE
I feel like I’ve tried so hard to achieve those things that are most important to me…. And yet despite my best efforts, it always seems such a difficult path…. When I look around me it seems that Read More …
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CHEWING MINDFULLY
I give thanks for what I am about to receive… with every mouthful I extract the wonderful gifts of vitamins and minerals contained within this food… this food helps to keep me alive… it enriches my cells, tissues, Read More …
INTRODUCTION – CHANGING THE WAY YOU THINK
The scripts that have been put together in this section (Changing The Way You Think – see sidebar for options) have been formulated in response to those asking for a ‘how to do’ map. We have deliberately punctuated Read More …
FACE, ACKNOWLEDGE AND LOVINGLY LET GO
When we released The Magic Waterfall we promised that a series of meditations covering how to let go of the negativity that governs so many of our lives would follow. Since then we have also released Lovingly Let Go. Read More …
THE PYRAMID OF SHAME
Shame is such a powerful emotion that it binds both the mind and the spirit as well as undermines the body. In fact, it robs the individual of all its clarity, sense of self and perspective – Read More …
THE ANTICIPATING SELF
By now you will have some appreciation of the memoried self and the experiencing self and how they relate to one another. The anticipating self is the third key character in this trilogy. Like the memoried self it Read More …
THE EXPERIENCING SELF
The experiencing self could be described as that point where consciousness and time actually meet. It’s that point where we are able to positively influence our realities. The experiencing self is that part of us that remains connected Read More …
THE MEMORIED SELF
Our relationship with time is central to our relationship with ourselves. Past, present and future are not just descriptions of time’s unfolding, they also tell the story of three significant states of consciousness. These could be described Read More …
THE SCIENTIFIC EVOLUTION OF NUTRITION
It is time to take a look at the record, and review what published medical research actually has been saying for eight decades. Below, is a snapshot of the nutritional evolution that has been taking place since Read More …
VITAMIN B – THE MENTAL HEALTH MAGICIAN
Vitamin B consists of eight essential nutrients, which are used by most of the body’s sixty trillion cells. These eight vitamins work best together. Therefore, even if someone is lacking in any one of these eight vitamins, it Read More …