Mindfulness has been around in the East for thousands of years. However, during the last 25 years it has become a very popular tool/resource in the West for helping individuals manage and resolve emotional, psychological and physical issues. Read More …
Thich Nhat Hanh, is one of the best known and most respected Zen masters in the world today – as a result of his struggles to establish human rights and equality he has been living in exile from his native Read More …
Mindfulness practice, inherited from the Buddhist tradition, is being employed in western psychology to alleviate a variety of mental and physical conditions, including: obsessive-compulsive disorder, anxiety and the prevention of relapse in areas such as, depression and drug addiction. Scientific Read More …
It’s interesting to note that both mindfulness and meditation are now gaining respectability in mainstream medicine, psychology and healthcare. The scientific evidence is rapidly mounting which demonstrates the emotional, psychological, spiritual and physical benefits offered by these two great traditions. Read More …
This book makes an important contribution to the new science of neurotheology (bridging the gap between science and spirituality). We believe that there is a pointless debate about the merits of science over spirituality and vice versa. For us both Read More …
Most of us, if we search our hearts, would find that we are waiting for some miracle to happen, something that will come and make all that is wrong with our lives change and go away. We all Read More …
Doubt is a very destructive force. Before you know it, it has dug the hole for your grave and lowered you into it, having secured the coffin lid, with the eulogy already prepared! Such is its devastating power. Read More …
Try this simple, beautiful healing mediation and see if it helps you on your journey…. It can help those suffering with sleep problems and other health issues. It is an adventure certainly worth taking at least once… Read More …
Throughout time we have been offered inspirational truths from the minds, hearts and experiences of those we’ve often described as great or inspirational, but how often have we heeded those words? Generally we listen but we don’t hear. To hear Read More …
The following sequence is an easy formula to remember. Used regularly, it will help you to create a consciousness in which positive thoughts and feelings can steadily grow in your life. Try and learn this formula and recite it often Read More …
