I accept the things I cannot change and change the things I can…. I am also developing the wisdom to know the difference between the two…. To accept those things I cannot change takes great courage and strength…. There is Read More …
When we released The Magic Waterfall we promised that a series of meditations covering how to let go of the negativity that governs so many of our lives would follow. Since then we have also released Lovingly Let Go. Read More …
Shame is such a powerful emotion that it binds both the mind and the spirit as well as undermines the body. In fact, it robs the individual of all its clarity, sense of self and perspective – Read More …
By now you will have some appreciation of the memoried self and the experiencing self and how they relate to one another. The anticipating self is the third key character in this trilogy. Like the memoried self it Read More …
The experiencing self could be described as that point where consciousness and time actually meet. It’s that point where we are able to positively influence our realities. The experiencing self is that part of us that remains connected Read More …
Our relationship with time is central to our relationship with ourselves. Past, present and future are not just descriptions of time’s unfolding, they also tell the story of three significant states of consciousness. These could be described Read More …
It is time to take a look at the record, and review what published medical research actually has been saying for eight decades. Below, is a snapshot of the nutritional evolution that has been taking place since Read More …
Vitamin B consists of eight essential nutrients, which are used by most of the body’s sixty trillion cells. These eight vitamins work best together. Therefore, even if someone is lacking in any one of these eight vitamins, it Read More …
In this well made and fascinating documentary, the viewer is introduced to some critical truths about food. The documentary proceeds to shatter some of the myths around fat, sugar, artificial colours and sweeteners, and exposes the nutritional void that Read More …
Vitamin C is truly a nutritional hero… it performs many wonders in our bodies each day. It is absolutely essential for all-round health and is especially critical in the functioning of both the central nervous system and the Read More …
