THE ANTICIPATING SELF
By now you will have some appreciation of the memoried self and the experiencing self and how they relate to one another. The anticipating self is the third key character in this trilogy. Like the memoried self it Read More …
Category: Philosophy & Approach
THE EXPERIENCING SELF
The experiencing self could be described as that point where consciousness and time actually meet. It’s that point where we are able to positively influence our realities. The experiencing self is that part of us that remains connected Read More …
THE MEMORIED SELF
Our relationship with time is central to our relationship with ourselves. Past, present and future are not just descriptions of time’s unfolding, they also tell the story of three significant states of consciousness. These could be described Read More …
THE SCIENTIFIC EVOLUTION OF NUTRITION
It is time to take a look at the record, and review what published medical research actually has been saying for eight decades. Below, is a snapshot of the nutritional evolution that has been taking place since Read More …
VITAMIN B – THE MENTAL HEALTH MAGICIAN
Vitamin B consists of eight essential nutrients, which are used by most of the body’s sixty trillion cells. These eight vitamins work best together. Therefore, even if someone is lacking in any one of these eight vitamins, it Read More …
HUNGRY FOR CHANGE
In this well made and fascinating documentary, the viewer is introduced to some critical truths about food. The documentary proceeds to shatter some of the myths around fat, sugar, artificial colours and sweeteners, and exposes the nutritional void that Read More …
THE GREAT VITAMIN C
Vitamin C is truly a nutritional hero… it performs many wonders in our bodies each day. It is absolutely essential for all-round health and is especially critical in the functioning of both the central nervous system and the Read More …
GAMMA-LINOLENIC ACID (GLA)
Overview Gamma-linolenic acid (GLA) is an omega-6 fatty acid that is found mostly in plant based oils such as: borage seed oil, evening primrose oil, and blackcurrant seed oil. Omega-6 fatty acids are considered essential fatty acids, Read More …
AMINO ACIDS – THE UNSUNG HEROES!
Amino acids and their significance for sleep, mood and performance Sleep, good mood and performance are directly related. Anyone who starts their day after a restful night is better able to concentrate on work and feels more Read More …
METHYLATION – A SECRET WE SHOULD ALL KNOW
Methylation is one of the body’s most important and most common chemical processes, occurring many times a second in every cell and organ of the body. Therefore it is a process that is vital for our health and Read More …