Sadly, the reason that so many individuals struggle to progress and keep finding themselves going around the same tiresome loop is because of their own negative self-talk. It seems that so many individuals who take the journey of self improvement Read More …
It is invaluable for our growth to identify and understand the source of our difficulties and limitations, the insight that this offers us accelerates our ability to achieve personal liberation. The process of defining, naming and then understanding Read More …
Kindness and compassion are now attracting extensive interest and research across the globe, as modern medicine looks for more creative solutions to psychological and physical problems. The work of Professor Paul Gilbert, David Hamilton PhD, Deepak Chopra M.D, the research Read More …
“Speech is silver but silence is golden”. Most people are only familiar with the ‘silence is golden’ bit of this ancient phrase and on hearing the first half are both surprised and a little bemused. What does it mean, ‘speech is silver’ and Read More …
What exactly is compassion? Put simply, compassion is the ‘recognition’ of another’s suffering and a desire to alleviate that suffering. Compassion is often dismissed as a religious term and therefore increasingly irrelevant in a modern secular society. Read More …
Being “still” for most of us is an alien experience, something we run away from rather than run towards. It is an activity that many would describe as boring, un-inspiring and at times even frightening, hence our general Read More …
The Reach Approach is all about helping the individual reach his/her potential and fulfill his/her purpose. Much of the way we work is based on you looking honestly at yourself, but not in a negative, self-critical way, by Read More …
Listening is a quiet, gentle, attentive skill. The more you practice it the more it becomes an art which enables you to see life with all its depth and subtleties. Listening makes the complex simple, it makes the Read More …
The journey of personal growth depends on listening. Listening is the critical ingredient in the positive change process; without it we simply remain stuck in the very things we are desperate to leave behind. If you keep going Read More …
Life at a much deeper level is about the magical interplay between silence and sound. Both silence and sound are like large orchestras playing intricate and sophisticated melodies quite seperate and independent of each other and yet there Read More …
