Sadly, the reason that so many individuals struggle to progress and keep finding themselves going around the same tiresome loop is because of their own negative self-talk. It seems that so many individuals who take the journey of self improvement Read More …

    It is invaluable for our growth to identify and understand the source of our difficulties and limitations, the insight that this offers us accelerates our ability to achieve personal liberation. The process of defining, naming and then understanding Read More …

Kindness and compassion are now attracting extensive interest and research across the globe, as modern medicine looks for more creative solutions to psychological and physical problems. The work of Professor Paul Gilbert, David Hamilton PhD, Deepak Chopra M.D, the research Read More …

  ‘Patience is the Mother of Wisdom’   REACTING:  a more impulsive position which disables one’s ability to discriminate effectively RESPONDING: a more considered, conscious mindset, fostering more positive outcomes….   TRUTH Is my position one of truth? (or am Read More …

    “Speech is silver but silence is golden”. Most people are only familiar with the ‘silence is golden’ bit of this ancient phrase and on hearing the first half are both surprised and a little bemused. What does it mean, ‘speech is silver’ and Read More …

What exactly is compassion? Put simply, compassion is the ‘recognition’ of another’s suffering and a desire to alleviate that suffering.   Compassion is often dismissed as a religious term and therefore increasingly irrelevant in a modern secular society. However, rigorous Read More …