“Yesterday I was clever, and I wanted to change the world. Today I am wise, and I am now changing myself.” Rumi (1207 – 1273)     PEACE TREATY   Here’s a wonderful example of someone’s journey through the Read More …

  “The pessimist sees difficulty in every opportunity.  The optimist sees opportunity in every difficulty”. Winston Churchill (1874 – 1965)     For One Who Is Exhausted, a Blessing    When the rhythm of the heart becomes hectic, Time takes Read More …

    “Owning our story can be hard but not nearly as difficult as spending our lives running from it.  Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – Read More …

    “Take the first step in faith. You don’t have to see the whole staircase. Just take the first step!” Dr Martin Luther King Jr (1926-1968)     NON-NEGOTIABLES   Non-negotiables are a pivotal part of The Reach Approach Read More …

    “You create your own universe as you go along.”   Winston Churchill (1874-1965)         To The Reach Approach,   Whilst studying in my first year at Nottingham University I faced some serious turbulence, following January Read More …

    “What you continue to resist will persist.” Carl Jung (1875-1961)     I genuinely don’t know any lonelier place in life than one of being in a place of anxiety and panic. Not anxiety of an everyday occurrence Read More …

    “Imagination is everything! It is the preview of life’s coming attractions.” Albert Einstein (1879-1955)     To whom it may concern   I would like to write this email to say thank you to Sue Morris who has Read More …

      “All men’s miseries derive from not being able to sit quiet in a room alone.” Blaise Pascal 1623 – 1662       The Mindful Athlete, George Mumford Chapter Name: “Be Like Water” Bruce Lee   The Read More …

      “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitation, your consciousness expands in every direction, and you find yourself in a new, great and wonderful Read More …