There is now an abundance of research showing the connection between gratitude and appreciation and feelings of health and well-being.  We have created a whole website which we’ve called Happy Hints and you’ll find much of that research there. In Read More …

Dearest Fear, is a simple yet profound journey, that will help you to better relate to your fear. When fear is really understood it can actually become a force for good, creating positive change in your life. Take this journey Read More …

Our relationship with time is literally killing us…. The myth that going faster is somehow better is in fact corrupting the mind, body and spirit. Instead of our flames flickering like candles, gently expending our energy in beautiful, kind and Read More …

The mind is truly incredible. It has the capacity to change hell into heaven. It can also, if we allow, contaminate something special, squeezing out the joy and the magic. This journey is an opportunity to use your mind to Read More …

Progress is often clothed in disappointment, conflict and misfortune.  It is able to take on so many forms that leave us not realizing that what actually stands before us is indeed progress.   However, if we take the time to Read More …

A heart filled with compassion has no desire to hurt anyone, including itself…. compassion is so tender, aware, considered and is driven by love and kindness…. Take this short journey regularly and watch your heart soften and your mind sharpen. Read More …

We have produced a variety of guided meditations covering various themes which all relate to some aspect of personal development – from anxiety to anger, resolving issues of the past to aspiring to a better future – all of which Read More …

The Magic Waterfall. This is an incredible journey of detoxification and rejuvenation… Enjoy! Over the next few months we are releasing a series of guided meditations focusing on the most effective ways to let go and move on. We use Read More …