This beautiful ten minute recording (taken from our Bite Sized Insights collection) will introduce you to a very unusual concept, that is, virtues always travel in pairs. It is not enough to do the right thing, we also have to do Read More …

This wonderfully simple recording invites you to exercise the ‘muscle of the mind’. The more you practise using the mind in a positive way the more you’ll be able to claim the destiny of your choice. “You are what you Read More …

  There are several different ways to meditate. Meditation practices often involve creative visualisation, focused breathing, or chanting and mantra techniques. Initially, your mind wanders when you first start meditating, but this is to be expected and you should not Read More …

The words of this poem have inspired millions of people around the world.  It beautifully combines music and breathtaking photography with a simple dialogue that is destined to touch the hearts and minds of many. We are not on this Read More …

      Meditation and mindfulness are both becoming more topical, although there is some confusion around the differences between these disciplines and the other introspective practices that exist. Here is an easy way to remember the differences:   Still Read More …

The fully functioning person has a fully functioning child integrated into their personality. Each one of us carries the three essential ingredients that come together to form the core of our humanity. These are: parent, adult and child. Each of Read More …

      Our meditations cover a significant range of topics. The primary themes that we focus on have been conceived out of those issues that repeatedly turn up when individuals are seeking some form of help, resolution and healing. Read More …