I’ve spent so much time running away from my fears… I’ve spent so much time re-writing history in order that I may feel better about myself…   I’ve denied, pretended, and justified in order to cover my tracks… And Read More …

  For far too long my life has felt like it is spiralling out of control… I’m tired of feeling that my life has little meaning and purpose… Even small things have started to feel like significant challenges…   I Read More …

  As I take time out to be still, quiet and reflective, I allow my mind to take me to a special place… Every time I take this journey, I can either return to the same location, or I can Read More …

  Every day I am a witness to countless miracles… And yet I so easily look beyond them… The miracle of my mind, the awesome miracles of nature, and the amazing story played out in my body, moment by moment… Read More …

  As I turn within, I become aware of my inner world… There’s so much noise in here… It’s difficult to know what to listen to… The stiller I am, the more I can hear and feel where best to Read More …

  Mind over matter for many is the ultimate pursuit… It defines the amazing ability we all possess to influence and shape nature’s dance… I can either fall under her spell, and lose sight of who I really am, or Read More …

    The greatest mistake I am likely to make is to think that mistakes are something others are guilty of, and that I don’t make mistakes… It is this denial and delusion that prevents me from seeing that my Read More …

  The more I complain, the more I will have to complain about… The more I give thanks, the more I will have to be grateful for… I have come to realise that so much that is wrong in my Read More …

  I am a self­-healing organism… Within me lives the power to transform and heal… I have a wonderful pharmacy inside of me, which gives me access to everything I need to generate health and well‐being… Whatever challenge my mind Read More …