Anxiety is very limiting and disabling. It squashes human potential and condemns its sufferers to a life of unhappiness, a life with little purpose, devoid of fulfilment. There are few things worse than anxiety. The iron grip it has Read More …
When we feel we are not heard and experience the control we have slipping away we naturally seek to remedy that position, if however our attempts to be heard and retain some control are fruitless then dissatisfaction, fear and Read More …
Most people think of anger as being synonymous with aggression and violence. Their image of anger is of a person hitting, throwing something or being physically threatening. This is not anger; these are the actions of a person who Read More …
Relationships are where the worst examples of anger can be found, what begins as anger goes unheard and becomes abuse, rage and violence. The reason anger escalates out of control in this way is because the relationship does not Read More …
What is incongruence? To be incongruent is to not be true to oneself. It’s to say one thing but to do another. To have good intentions but for whatever reason to not carry them out. A congruent human being Read More …
“Accept the things you cannot change and change the things you can” – this timeless truth is one of the primary principles for creating enlightenment, peace of mind and life-long contentment. When we practise applying this principle Read More …
Where our attention goes our energy flows… What does this mean? Our attention could be compared to a magnifying glass, and the energy that flows in the direction of the magnifying glass could be seen as the sun. We Read More …
1. Find something that you really believe in and contribute to it in some way – the more our lives have meaning and purpose the happier we are. 2. Try to be the best you can be. Read More …
The secret to health is the removal of waste… The more I remove waste from my life, the more I can find the best in me… The things that hold me back are all negative in nature, they Read More …
Anger feels like a fire, consuming everything in its path… Its force can be so destructive, generating a smog of confusion, robbing me of clarity and discrimination… The choices and decisions I make when I’m in that place, Read More …
