LISTENING-IN 2
Listening is a quiet, gentle, attentive skill. The more you practice it the more it becomes an art which enables you to see life with all its depth and subtleties. Listening makes the complex simple, it makes the unknown Read More …
Category: RESOURCES
LISTENING–IN
The journey of personal growth depends on listening. Listening is the critical ingredient in the positive change process; without it we simply remain stuck in the very things we are desperate to leave behind. If you keep going round Read More …
KNOWING TO DOING AND DOING TO BEING
The journey from knowing to doing is probably the most important journey any of us will ever take (see Personal Growth … All You Need to Know). Without it we are unable to be the best we can be Read More …
EMBRACING YOUR SHAME
The healing process can only truly begin when we understand and embrace our shame. Shame is the primary emotion responsible for creating and shaping the false selves that develop inside of us and eventually overshadows our being and our Read More …
EFW 3
EFW is a unique marriage between energy psychology, neurobiology, naturopathic principles and ancient mind-body philosophy. It is an approach which realises that no single technique or method can rescue the human spirit from a lifetime of damage and dysfunction. Read More …
EMOTIONAL FREEDOM WORK
Emotional Freedom Work (EFW) has evolved out of the much better known EFT (Emotional Freedom Technique). EFT is part of a band of other interventions that offer the individual rapid resolution of emotional issues. Other methods/techniques that promise to Read More …
COURAGE AND APPLICATION ARE THE KEYS
It has been said that knowledge is the greatest prescription of all and that without knowledge true recovery and healing are not possible. Clinical experience and research has taught us this is only partly true. Knowledge can illuminate the Read More …
CHILD CENTRED AWARENESS
At first children are the essence of an unspoilt life. Their life force is precious, beautiful and desperate to be actualised. Children are living paradoxes; they are both delicate and strong, driven yet easily influenced, aware and yet, in Read More …
CHANGE THROUGH COMPASSION
There is for many a well established pattern of cruelty and a lack of kindness which forms part of the human response when we are unable to fulfil our own expectations, hopes and dreams. The tragedy of this response Read More …
BREATH THERAPY
The art of breathing deeply is often referred to as “relaxed breathing”, it is the essential ingredient of many deep relaxation techniques such as: progressive relaxation, some forms of meditation, autogenics and hypnotherapy. When practising relaxed breathing the aim Read More …