Hopefully by this stage of our journey the one thing that has been truly grasped and understood is how our self image is assembled. The myriad of verbal and non-verbal messages we have been in receipt of merge together Read More …

  Mistakes are inevitable, in fact life would be incomplete without them, and yet so much time is spent by many of us denying their existence, covering them up and pretending they are not a part of our lives. Our Read More …

  The more one becomes familiar with the Reach approach, the more one will discover a repetitive theme that runs down the spine of our philosophy. We do not apologise for the repetition or for the way that our handouts/MP3’s/CDs/videos Read More …

  Doubt is a very destructive force. Before you know it, it has dug the hole for your grave, lowered you into it, having secured the coffin lid, with the eulogy already prepared. Such is its devastating power. And once Read More …

  The whole point of personal-transformation is to reach for the ‘jewel within’. Empowerment is the jewel. A place of true freedom, where the mind is no longer shackled by doubt, fear, shame, anger and regrets and truly cherishes itself. Read More …

  Dearest Body, Thank you for the countless miracles you perform each day in my name. You’re amazing. If it were not for you, I would not have the opportunity to learn, understand and grow from my experiences. I’m in Read More …

  The mind is bursting with so much energy, and each particle of energy craves for some direction and purpose. If this incredible power called mind is not given the direction and purpose it craves for, it will in time Read More …

  Anxiety is such a vast subject it would certainly take more than this one handout to explore its multi-factorial nature. Nevertheless, let us begin to open it up and explore the subject. Anxiety is more than a psychological and  Read More …