Couple therapy is an invaluable intervention, designed to fix and hopefully optimise the participants’ relationship. Given the variety of therapeutic schools and approaches, there are numerous options for couples to sift through and decide what best fits their needs. Read More …
Try out this thought for size; ‘My life is perfect. I have everything that I need and I am truly grateful’. Spend a day reciting this thought in your mind over and over again. If it helps, write it Read More …
Expressing feelings of despair and dissatisfaction are useful for one’s personal growth as long as it is part of a constructive process. There is limited value in beating the drum of ‘how bad everything is’ and ‘how if it Read More …
The more the concept of ‘waste weakens’ is understood (see Moulding Memories and Waste Weakens) the more you will realise that those things you deeply regret keep you living the same story. Take a close look at your life. Read More …
The removal of waste is the secret to health. No matter how wonderful the ingredients we combine in order to generate health, if the conditions do not exist inside the body for the nutrients we have imbibed to perform Read More …
I’ve spent far too much time looking around, comparing myself with others and in doing so have found I feel less positive about myself… At times the comparisons are so disheartening and at times even painful…. Why do Read More …
The more you complain the more you will have to complain about. The more you give thanks the more you will have to be grateful for. The more that you walk a path of appreciation and gratitude, the Read More …
The antecedents to our negative mood states are multi-factorial, ranging from negative childhood experiences, poor nutrition and environmental pollution, unsatisfactory relationships and poor self- concept. It is no surprise, therefore, that the solution to our depressive and anxiety states, Read More …
Metaphysics is really about living in harmony with the laws of nature. It is about realizing we are not living in a vacuum. What we think, say, do, how we are in the world will eventually find itʼs way Read More …
The subject of metaphysics is a vast one, however, its essence is simple. If we take as our mantra, ‘take a closer look at the world around us’, then nature will provide most of the answers we seek. Then Read More …
