LEARNING TO BE GRATEFUL
The more I complain, the more I will have to complain about… The more I give thanks, the more I will have to be grateful for… I have come to realise that so much that is wrong in my Read More …
Category: Changing The Way You Think
I AM A SELF-HEALING ORGANISM…
I am a self-healing organism, and I am wonderfully well… My brain produces copious amounts of healing hormones, which are distributed throughout the body… creating health and well-being… I’m full of peace and positive energy and as Read More …
HEAL THYSELF
I am a self-healing organism… Within me lives the power to transform and heal… I have a wonderful pharmacy inside of me, which gives me access to everything I need to generate health and well‐being… Whatever challenge my mind Read More …
FORGIVENESS
My head and my heart hurt because of my unresolved issues, thoughts, and feelings… At times it feels so difficult to let go of those things that have hurt me and in many cases changed my life… And Read More …
FACING FEAR
Fear can be my enemy or my friend… It can, in the blink of an eye, rob me of my clarity and discrimination… It can thrust me into panic and confusion… It has the power to deceive and disable Read More …
SINGLE-POINTED AWARENESS
If we want to achieve a task, something that may even seem impossible, then developing the art of single-pointed awareness will certainly take us a long way towards achieving that goal. Sadly, we’ve been using the Read More …
EIGHT IS THE MAGIC NUMBER
Our clinical experience is enormous and the evidence that has accrued as a result has helped shape an approach that we can confidently say works. We’ve developed a truly holistic, integrative and person specific approach, which means that although Read More …
DEAREST PAST
I now understand what is really holding me back… I’ve begun to realise that all the ‘things’ that I have not resolved from my past keep tripping me up in the present…. I have acted as if, if I Read More …
DEAREST FEAR
Dearest Fear, Iʼve only just come to understand that you actually exist to protect me… Youʼre not my enemy at all… When you first turned up in my life it was in fact to warn me, to protect me Read More …
CHOOSING VICTORY
Victory is not about winning; it’s about being the best I can be… It’s about taking responsibility for my life… If I don’t take responsibility for my thoughts, feelings and actions, the force of circumstance will take over… There Read More …