Breathing is the single most underestimated self-help intervention, which is quite tragic really because without breathing we would literally die in minutes and yet we continue to take it for granted. Something that is so vital to life and our existence that Read More …
Breathing is one of the many things we take for granted and yet it holds so many of the secrets to optimum health. For thousands of years the teachers of yoga and those who have tried to master the mind Read More …
Principles of Breathwork is an introduction to the basics of breath and breathing therapy. It clearly explains how an understanding of breathing techniques can be applied to a number of therapeutic treatments for mind and body. When we breathe freely Read More …
This short but beautiful journey will remind you of probably the thing we most take for granted… breathing. If we would just find a few moments each day to breathe with awareness, gratitude and appreciation, we could overturn so many Read More …
Joel Fuhrman M.D. is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and Read More …
Bad sleep ‘dramatically’ alters the body… A run of poor sleep can have a potentially profound effect on the internal workings of the human body, say UK researchers. Writing in the journal PNAS, the researchers said the Read More …
Gratitude has quite rightly begun to be appreciated in the developed world as a possible antidote to our modern ills; as a consequence a ‘movement of appreciation’ is growing and beginning to enrich our souls. Nature has long been teaching Read More …
What are Brainwaves? Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals all at once produces an enormous amount Read More …
1. FREE YOURSELF FROM NEGATIVE PEOPLE. Spend time with nice people who are smart, driven and like-minded. Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who Read More …
In our model we focus a lot on The Story of Health. We believe that without a healthy relationship between mind, body, spirit and environment, a life of peace and contentment is denied us. We place a lot Read More …
