FORGIVENESS
My head and my heart hurt because of my unresolved issues, thoughts, and feelings… At times it feels so difficult to let go of those things that have hurt me and in many cases changed my life… And Read More …
Category: RESOURCES
FACING FEAR
Fear can be my enemy or my friend… It can, in the blink of an eye, rob me of my clarity and discrimination… It can thrust me into panic and confusion… It has the power to deceive and disable Read More …
SINGLE-POINTED AWARENESS
If we want to achieve a task, something that may even seem impossible, then developing the art of single-pointed awareness will certainly take us a long way towards achieving that goal. Sadly, we’ve been using the Read More …
EIGHT IS THE MAGIC NUMBER
Our clinical experience is enormous and the evidence that has accrued as a result has helped shape an approach that we can confidently say works. We’ve developed a truly holistic, integrative and person specific approach, which means that although Read More …
DEAREST PAST
I now understand what is really holding me back… I’ve begun to realise that all the ‘things’ that I have not resolved from my past keep tripping me up in the present…. I have acted as if, if I Read More …
DEAREST FEAR
Dearest Fear, Iʼve only just come to understand that you actually exist to protect me… Youʼre not my enemy at all… When you first turned up in my life it was in fact to warn me, to protect me Read More …
CHOOSING VICTORY
Victory is not about winning; it’s about being the best I can be… It’s about taking responsibility for my life… If I don’t take responsibility for my thoughts, feelings and actions, the force of circumstance will take over… There Read More …
BREATHING FOR LIFE
As I breathe in, I breathe in all that I need… As I breathe out, I let go of all that stands in my way… Breathing is something I so easily take for granted, and yet I owe Read More …
INTRODUCTION
The scripts that have been put together in this section have been formulated in response to those asking for a ‘how to do’ map. We have deliberately punctuated the statements within each script with dots to encourage you to Read More …