The following sequence is an easy formula to remember. Used regularly, it will help you to create a consciousness in which positive thoughts and feelings can steadily grow in your life. Try and learn this formula and recite it Read More …

  What does mindfulness mean? It means to be completely connected to the self and each moment, to -be totally present in the now. Fully focusing one’s mind on whatever one is doing or experiencing. Mindfulness is the practice and Read More …

  Mind-body medicine is a vast subject embracing a range of diverse topics, which on the face of it can seem unrelated, yet are intimately interwoven. The list of topics includes psychoneuroimmunology, natropathy, hydrotherapy, nutrition, positive thinking, anxiety management, meditation, Read More …

  The concept of ‘less is more’ on first hearing appears to be a contradiction in terms. How can less equal more? It’s interesting to note that in our pursuit of progress, modernity has literally thrown the baby out with Read More …

  The whole point of personal growth and self-improvement is to reach the apex of self-love, because without reaching that apex the individual is unable to fulfil their potential and deliver their promise. You simply cannot be the best you Read More …

  1. What you eat is immensely important, but what you ‘absorb’ from what you eat is absolutely crucial to health. The digestive process is the cornerstone of physical health and also has the power to undermine emotional and psychological Read More …

    1. The removal of waste is one of the secrets to physical health and psychological well-being. Without adequate detoxification the body becomes a cesspit in which all manner of infection and disease is generated. Endotoxicity (the reabsorption of Read More …

  1. If you are trying to address poor quality sleep, insomnia or disturbed sleeping patterns the following options are proven natural approaches that work. A good first option would be to take 600 mg of calcium and 400 mg Read More …

    1. Drink a minimum of 3 to 4 pints of water per day. It is important to stress that due to the variable water standards in tap water (which means pollutant levels maybe too high in your area) Read More …