At first children are the essence of an unspoilt life. Their life force is precious, beautiful and desperate to be actualised. Children are living paradoxes; they are both delicate and strong, driven yet easily influenced, aware and yet, in Read More …
There is for many a well established pattern of cruelty and a lack of kindness which forms part of the human response when we are unable to fulfil our own expectations, hopes and dreams. The tragedy of this response Read More …
The art of breathing deeply is often referred to as “relaxed breathing”, it is the essential ingredient of many deep relaxation techniques such as: progressive relaxation, some forms of meditation, autogenics and hypnotherapy. When practising relaxed breathing the aim Read More …
Anxiety is very limiting and disabling. It squashes human potential and condemns its sufferers to a life of unhappiness, a life with little purpose, devoid of fulfilment. There are few things worse than anxiety. The iron grip it has Read More …
When we feel we are not heard and experience the control we have slipping away we naturally seek to remedy that position, if however our attempts to be heard and retain some control are fruitless then dissatisfaction, fear and Read More …
Most people think of anger as being synonymous with aggression and violence. Their image of anger is of a person hitting, throwing something or being physically threatening. This is not anger; these are the actions of a person who Read More …
Relationships are where the worst examples of anger can be found, what begins as anger goes unheard and becomes abuse, rage and violence. The reason anger escalates out of control in this way is because the relationship does not Read More …
What is incongruence? To be incongruent is to not be true to oneself. It’s to say one thing but to do another. To have good intentions but for whatever reason to not carry them out. A congruent human being Read More …
“Accept the things you cannot change and change the things you can” – this timeless truth is one of the primary principles for creating enlightenment, peace of mind and life-long contentment. When we practise applying this principle Read More …
Where our attention goes our energy flows… What does this mean? Our attention could be compared to a magnifying glass, and the energy that flows in the direction of the magnifying glass could be seen as the sun. We Read More …
