In our model we focus a lot on The Story of Health. We believe that without a healthy relationship between mind, body, spirit and environment, a life of peace and contentment is denied us. We place a lot Read More …

    ATTENTION, AFFECTION, AFFIRMATION, these are the 3 ‘A’s, without these the process of human development remains incomplete. It does not matter how old we are and what we have experienced in our lives if these 3 attributes were Read More …

  In order to live with your ambivalence, you need to change your self-talk. It’s your self-talk that keeps you anchored to the negative beliefs you have about yourself.  It imprisons you in that place where you are constantly doubting Read More …

    Peace of mind and happiness are not found by being free from the storm. They are found in the mind that is at ease with itself, despite its contradictions and ambivalences. The mind can either be hell or Read More …

  The personal development movement and all its relevant strands consistently speak about being eternally ‘on the journey’. There is such a strong emphasis on the idea that we never reach the destination and that we’re always travelling towards it. Read More …

  The concept of self-love is much talked about but rarely understood (see: How to Achieve Self-Love). What we have tried to do here, through two very simple diagrams, is show you how self-love can be achieved and more importantly maintained. Read More …

  The whole point of personal growth and self-improvement is to reach the apex of self-love, because without reaching that apex the individual is unable to fulfil their potential and deliver their promise. You simply cannot be the best you Read More …

      SELF-CARE: Self-care means doing those things that are important to mind, body, spirit and environment EVERY DAY! Even though some things need to be done daily, others weekly, some monthly, the ‘attitude of self-care’ must be ever Read More …