The Four Environments We spoke about the four environments in our article on panic attacks, so it might seem odd to be talking about them in the context of plastic. However, once the four environments are understood it makes complete Read More …
Findings released at the 1992 Rio Earth Summit confirm that mineral depletion of our global topsoil reserve is critical. At the time, U.S. and Canadian agricultural soils had lost 85% of their mineral content. Asian and South American soils were Read More …
DID YOU KNOW? Within 8 hours one bacterium can multiply to 6 million on a damp cloth. One teaspoon of vomit can contain 5 million viruses – it can take just 10 to cause infection. Food poisoning cases more Read More …
Mindfulness practice, inherited from the Buddhist tradition, is being employed in Western psychology to alleviate a variety of mental and physical conditions, including: obsessive-compulsive disorder, anxiety, the prevention of relapse in area’s such as, depression and drug addiction. The Read More …
The concept of ‘less is more’ on first hearing appears to be a contradiction in terms. How can less equal more? It’s interesting to note that in our pursuit of progress, modernity has literally thrown the baby out Read More …
There is a chant growing and echoing around the planet that ‘we are the creators of our own realities’. Is this an absurd notion or does it reflect a deeper truth? Can we really create our own realities? Read More …
What does mindfulness mean? It means to be completely connected to the self and each moment, to be totally present in the now. Fully focusing one’s mind on whatever one is doing or experiencing. Mindfulness is the practice Read More …
Our relationship with time is literally killing us…. The myth that going faster is somehow better is in fact corrupting the mind, body and spirit. Instead of our flames flickering like candles, gently expending our energy in beautiful, kind and Read More …
To some extent most of us are repeatedly harassed, even totally dominated by an addictive pattern, unwanted habit or self-limiting tendency. Despite our best intentions we seem to lack what it takes to break free. Why?…. Generally this Read More …
Patience, practice and perseverance, these are the 3 Ps. These 3 Ps need to be your companions on any journey of personal growth. In fact, they need to become life-long companions. The more you travel with them, the Read More …
