Mindfulness practice, inherited from the Buddhist tradition, is being employed in Western psychology to alleviate a variety of mental and physical conditions, including: obsessive-compulsive disorder, anxiety, the prevention of relapse in area’s such as, depression and drug addiction. The Read More …
The concept of ‘less is more’ on first hearing appears to be a contradiction in terms. How can less equal more? It’s interesting to note that in our pursuit of progress, modernity has literally thrown the baby out Read More …
There is a chant growing and echoing around the planet that ‘we are the creators of our own realities’. Is this an absurd notion or does it reflect a deeper truth? Can we really create our own realities? Read More …
What does mindfulness mean? It means to be completely connected to the self and each moment, to be totally present in the now. Fully focusing one’s mind on whatever one is doing or experiencing. Mindfulness is the practice Read More …
Our relationship with time is literally killing us…. The myth that going faster is somehow better is in fact corrupting the mind, body and spirit. Instead of our flames flickering like candles, gently expending our energy in beautiful, kind and Read More …
