Almost half the female population of the UK is trying to lose weight, but a new study shows that obsessive calorie-counting leads to obesity. Lucy Atkins reports on how slimming can distort both your mind and your body Lucy Atkins Read More …
1. Lifestyle can change genes We have come to think that if something is ‘in our genes’ it is our inevitable destiny. However, this is a gross oversimplification. We have each inherited a particular set of genes, but Read More …
In this section of the site we will post primarily academic research produced by various institutions across the world. This information is largely to meet the needs of those who like to trace the sources from which information is Read More …
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – Read More …
“Take the first step in faith. You don’t have to see the whole staircase. Just take the first step!” Dr Martin Luther King Jr (1926-1968) NON-NEGOTIABLES Non-negotiables are a pivotal part of The Reach Approach Read More …
“You create your own universe as you go along.” Winston Churchill (1874-1965) I’ve struggled with low self-esteem and self-doubt for as long as I can remember, and these issues have deeply affected every aspect of my Read More …
“What you continue to resist will persist.” Carl Jung (1875-1961) I started working with Sat as I was having some difficulty dealing with both personal and business issues. The business had been going for over Read More …
” We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder 1897 – 1975 Thank you Narinder! My counselling journey has been a deeply Read More …
“You can’t cross the sea merely by standing and staring at the water”. Rabindranath Tagore (1861 -1941) It’s Never Too Late to Change. I Changed for the Better in my 60’s! At the age of Read More …
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitation, your consciousness expands in every direction, and you find yourself in a new, great and wonderful Read More …
