Sleep heals mind and body

Without sufficient, good quality sleep the body’s systems and our health rapidly decline.  One of the many reasons sleep is so essential is that the acidity, which builds up over the course of the day and is responsible for us feeling tired, needs to be addressed. The body must restore alkalinity because that’s when we are most alive. The ‘housework’ the body undergoes at night not only removes toxins and restores alkalinity but also ensures good mental health.  To explore this topic further, please click here.