We need a minimum of 90 nutrients a day. In fact we need much more than this to be optimally healthy but without these 90 nutrients we have little chance of feeling well and vibrant. The 90 nutrients include: 60 Read More …

Working Magically To ensure best practice clinical supervision is an essential undertaking for all therapists within the psychological traditions. We at Reach offer a level of supervision that meets the requirements of all the national governing bodies. However, because of Read More …

Become part of the solution To further expand our message of loving-kindness and happiness we have embarked on a brand new project.  We hope those of you who like what we do and believe in our philosophy and approach will Read More …

Secrets of the self further unveiled The mind is such an incredible phenomenon and as a result it is extremely difficult to classify its numerous functions and astounding complexity.  Over the centuries there have been many attempts to define the Read More …

The power of deep relaxation  Having access to those parts of the self that are driving thoughts, feelings, behaviour and perceptions gives you a wonderful opportunity to mould your consciousness in ways that best reflect who you really want to Read More …

Humility sets the mind free Our most important lessons and insights come from having the humility to look at when we are in the wrong. Looking at and owning our mistakes does not diminish us in any way. In fact Read More …

How to overcome them Mental health is now beginning to be taken seriously.  For the first time there appears to be an acknowledgement that a broken mind is just as worthy of attention and treatment as a broken limb.  Anxiety Read More …

The difference between what you think, say and do… Is what you ‘do’, your behaviour, aligned with what you think and what you say?  Where there is incongruence between our thoughts, words and actions, there cannot be clarity and peace. Read More …

7,000,000 views and counting…  We have been producing guided meditations for over a quarter of a century and recently we have featured some of them on YouTube.  They have in the last couple of years really captured the imagination of Read More …

One a day is all that you need Even in our modern world with its demands, stress and bedlam, mantras can carve out a slice of peace in each day. They can help us to find a sanctuary that keeps Read More …