1. Introspection – in order to experience the joys of mindfulness one has to turn within. It is only by becoming introverted and regularly immersing oneself in silence that the subtleties of consciousness and life can be Read More …

      1. Mindfulness – to truly engage in gratitude one really has to be ‘present in the moment’. Without being mindful the opportunity for gratitude literally slips through the fingers of the mind. Therefore, to embark on this Read More …

    Name It – until we are able to clearly define what ails us we cannot be free of it. Sometimes it is obvious what we have to forgive, but on just as many occasions it is not, so Read More …

      We’ve designed this handout to be used in conjunction with the mind map of the same name – as the numbers listed below correspond to the diagram.     The journey begins with the ‘old and familiar’: Read More …

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      Our ‘must have it now’ approach has found its way into every aspect of modern life. So much so that when we can’t have what we want our irritation and impatience can easily evolve into anger. Our Read More …