Mental health is made up of many parts (see The Story of Health 1, 2, & 3). However none is more important than sleep. Sleep is such a wonderful gift to the body and mind, but do we ever Read More …

  There is nothing that gets you to your destination in life quicker than the power of Thank You. Wherever you are, whatever you want to achieve, the power of thank you will take you across the finishing line.  Sounds Read More …

  Life at a much deeper level is about the magical interplay between silence and sound. Both silence and sound are like large orchestras playing intricate and sophisticated melodies quite seperate and independent of each other and yet there is Read More …

  Being “still” for most of us is an alien experience, something we run away from rather than run towards. It is an activity that many would describe as boring, un-inspiring and at times even frightening, hence our general unwillingness Read More …

  The personal development movement and all its relevant strands consistently speak about being eternally ‘on the journey’. There is such a strong emphasis on the idea that we never reach the destination and that we’re always travelling towards it. Read More …

  SELF­-CARE: Self‐care means doing those things that are important to mind, body, spirit and environment EVERY DAY! Even though some things need to be done daily, others weekly, some monthly, the ‘attitude of self‐care’ must be ever present in Read More …

  Psychoneuroimmunology (PNI) is a fascinating and amazing science that in so many ways merely explains the obvious. It has helped us to illuminate that what we think in our minds has a biochemical impact on our brains which in Read More …

      Psychoneuroimmunology or PNI, is the medicine of the 21st century, the science that over the last 30 years has gained increasing recognition for being able to demonstrate the link between one’s thoughts and moods and their effects Read More …

  The following sequence is an easy formula to remember. Used regularly, it will help you to create a consciousness in which positive thoughts and feelings can steadily grow in your life. Try and learn this formula and recite it Read More …

  What does mindfulness mean? It means to be completely connected to the self and each moment, to -be totally present in the now. Fully focusing one’s mind on whatever one is doing or experiencing. Mindfulness is the practice and Read More …