This is a mesmerising meditation journey that you’ll be compelled to take again and again as it invites you to consider 16 life-changing principles. Each one is simple, yet so profound, with the capacity to change your life forever. Sit Read More …
This beautiful ten minute recording (taken from our Bite Sized Insights collection) will introduce you to a very unusual concept, that is, virtues always travel in pairs. It is not enough to do the right thing, we also have to Read More …
You are invited to watch this video but should you choose to close your eyes and just listen then please feel free to do so… A truly unique voyage into achieving everything you want without making a Read More …
This is a beautiful and elegant 30 minute excursion that will take you to that space where healing on all levels is possible. You can either just close your eyes and listen to the narration or allow the beautiful images Read More …
This wonderfully simple recording invites you to exercise the ‘muscle of the mind’. The more you practise using the mind in a positive way the more you’ll be able to claim the destiny of your choice. “You are what Read More …
‘Dearest Body’ is a unique journey where you are encouraged to set up a dialogue between mind and matter. This recording provides a wonderful template for developing a more beautiful relationship with one’s body. Try this 10 minute excursion and Read More …
Being the best you can be is all life asks of any of us. We’re not here to compete with anyone else. We’re here to find our own meaning and purpose and to use all the gifts and talents we’ve Read More …
This profound 10 minute meditation offers you a simple script for dealing with your mistakes and relapses. Far too often we are weakened by our own ‘inner critic’ and voices of self-condemnation. There really is no benefit in such self-talk. Read More …
Our relationship with time is central to our relationship with ourselves. Past, present and future are not just descriptions of time’s unfolding, they also tell the story of three significant states of consciousness. These could be described as the ‘memoried Read More …
There is now an abundance of research showing the connection between gratitude and appreciation and feelings of health and well-being. We have created a whole website which we’ve called Happy Hints and you’ll find much of that research there. In Read More …
