This wonderfully simple recording invites you to exercise the ‘muscle of the mind’. The more you practise using the mind in a positive way the more you’ll be able to claim the destiny of your choice. “You are what Read More …

‘Dearest Body’ is a unique journey where you are encouraged to set up a dialogue between mind and matter. This recording provides a wonderful template for developing a more beautiful relationship with one’s body. Try this 10 minute excursion and Read More …

Being the best you can be is all life asks of any of us. We’re not here to compete with anyone else. We’re here to find our own meaning and purpose and to use all the gifts and talents we’ve Read More …

This profound 10 minute meditation offers you a simple script for dealing with your mistakes and relapses. Far too often we are weakened by our own ‘inner critic’ and voices of self-condemnation. There really is no benefit in such self-talk. Read More …

Our relationship with time is central to our relationship with ourselves. Past, present and future are not just descriptions of time’s unfolding, they also tell the story of three significant states of consciousness. These could be described as the ‘memoried Read More …

There is now an abundance of research showing the connection between gratitude and appreciation and feelings of health and well-being.  We have created a whole website which we’ve called Happy Hints and you’ll find much of that research there. In Read More …

Dearest Fear, is a simple yet profound journey, that will help you to better relate to your fear. When fear is really understood it can actually become a force for good, creating positive change in your life. Take this journey Read More …

Our relationship with time is literally killing us…. The myth that going faster is somehow better is in fact corrupting the mind, body and spirit. Instead of our flames flickering like candles, gently expending our energy in beautiful, kind and Read More …

The mind is truly incredible. It has the capacity to change hell into heaven. It can also, if we allow, contaminate something special, squeezing out the joy and the magic. This journey is an opportunity to use your mind to Read More …

Progress is often clothed in disappointment, conflict and misfortune.  It is able to take on so many forms that leave us not realizing that what actually stands before us is indeed progress.   However, if we take the time to Read More …