You don’t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a Read More …

    This is a truly fascinating subject because it tells the story of how we become who we are. We are the result of a journey from ‘behaviour to nature’ – a journey that begins with seemingly innocent and Read More …

    Victory is not about winning, it’s about being the best you can be. Victory is about fulfilling your potential, making the most of who you are, of your ambitions, abilities and talents. Those who get caught up in Read More …

    Are our lives governed by free will or by destiny? The closer one looks at this question, the more questions it raises. One thing for sure, however, is that if you leave your life to its own devices Read More …

Creating Memorable Moments is an unforgettable, atmospheric voyage, which you’ll want to take again and again. Moments of quiet, thoughtful reflection really are the secret to greater happiness and well-being. Your future is yours to create and this beautiful, audio-visual Read More …

Happiness is a skill we can all learn and practise. The more we practise it the more happiness will turn up at our door. This simple and beautiful excursion invites you to reflect on those qualities and characteristics that will Read More …

    Part One…. The road to recovery, optimal health and well-being cannot be successfully navigated without focusing on the three essential components that define our humanness i.e. mind, body and spirit. Today there is a disproportionate interest in the Read More …

Nipun Mehta is the founder of ServiceSpace (formerly Charity Focus), an incubator of projects that works at the intersection of volunteerism, technology and gift-economy. What started as an experiment with four friends in the Silicon Valley has now grown to Read More …

  The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, who is a monk and interfaith scholar….   He studied art, anthropology, and psychology, receiving an MA from Read More …

    Mantras have travelled through the centuries and evidence can be found of their use in nearly all cultures, religions and traditions, especially where the focus is about creating mental discipline, improving one’s virtue, conscious contact (whether that be Read More …