We have a significant section on Subpersonalities which can be found on the ‘Our Philosophy’ page.   This article is a useful addition to the resources in that section.   Below is an extract from the book Become Part Read More …

      The community of the self, also known as the community of subpersonalities, has a hierarchy. This idea was briefly discussed in ‘Catching Yourself in the Act’ (Subpersonalities Part 5).   It is important to understand this hierarchy, Read More …

    Subpersonalities is a vast subject, and navigating one’s way through this maze is not an easy task.  It involves knowledge, understanding, commitment, kindness and patience.   To aid you in this undertaking you need to develop awareness and Read More …

  There are many ways of producing a peace treaty and no one way is better than the others, because it’s a question of matching the peace treaty to each individual’s personality, vision and preferences.  The ways we usually suggest Read More …

      In this section we will be featuring a number of personal examples, which clients, associates and colleagues have constructed as part of their own journey into the labyrinth of subpersonalities.  The reason we decided to feature these Read More …

    In The Peace Treaty, the final part of the subpersonalities trilogy, you were presented with a few creative visualisation options for bringing your subpersonalities together.  Those exercises were based on the discovery that each subpersonality is awash with Read More …

    The subject of subpersonalities is a vast maze, awash with many theories and countless interpretations, some more user friendly and accessible than others.  What has been offered in our trilogy is in part a synthesis of some of Read More …

    In the worksheet, Making Peace with Your Subpersonalities, you were offered a clear template to achieve harmony and peace within the community of the self.   Here is a reminder of the five stages:   Identifying and naming your Read More …

      Background and context Subpersonality is a common term used in many schools of psychology.  Subpersonalities are considered to be characters that emerge at a time when the individual is overwhelmed by a particular event, experience or feeling. Read More …